SUSPENDED MOVEMENT TRAINING - AIQ LEVEL 2 AWARD

Duration: 2 Days
Level: Level 2
Last Updated: 03-01-20

The aim of this qualification is to train learners, who already have knowledge and skills in fitness instruction, to be able to plan and deliver safe and effective suspended movement exercises and training sessions.

You will develop the skills, knowledge and understanding required to plan and instruct safe and effective suspension training techniques. Suspending oneself from an unstable rope or strap offers significant challenges to the muscles of the body and magnifies the effects of gravity. This popular and effective type of training includes a wide variety of exercises that introduce functional movement patterns through multi-directional exercise movements.

WHAT WILL I LEARN?

You will undertake two modules:

  • Planning a suspended movement training exercise session
  • Instructing a suspended movement training exercise session

HOW WILL I BE TAUGHT?

You will be taught by experienced and supportive tutors from our FIT Education team using a mixture of practical and theory sessions.

HOW WILL I BE ASSESSED?

The course involves a variety of assessments which you will undertake during the practical workshop/assessment.

The course consists of the following assessments;

  • Worksheet and Session plan
  • Formative practical assessment
  • Session evaluation

WHAT CAN I DO NEXT?

You could have a look at the other courses we offer located within the exercise and fitness section of our website.

IS THERE ANYTHING ELSE I NEED TO KNOW?

You must hold a Level 2 Certificate in Fitness Instructing qualification. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.

ENTRY REQUIREMENTS

You must hold a Level 2 Certificate in Fitness Instructing qualification. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.

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